What can help me to reduce or quit alcohol consumption?
No one can make you quit or reduce drinking. You have to be devoted and determined to do it yourself. However, it could be difficult, and one or more of the following might help.
Realising the difficulty
Many people refuse to themselves that they?ve a problem. The type of thoughts that many people deceive themselves with include: ?I can cope?, ?I?m just drinking what my mates drink?, ?I can quit at any time?. Realising that you may have an issue, and seeking help where necessary, are sometimes the greatest steps to decreasing alcohol, or cutting it out entirely. Self help
Many people are assisted by books, sites, leaflets and their own willpower. It is thought that about 1 in 3 people who?ve an issue with alcohol return to reasonable drinking, or stop drinking, without any specialist. See the end of this leaflet for a list of resources. Talking treatments
A lot of people are aided by guidance and suggestions from a practice nurse or doctor. Sometimes a recommendation to a specially qualified counsellor may be suggested. They may aid you to talk through the problems in more detail and aid you to plan how to manage your drinking. Often, more extensive talking treatments like cognitive behavioural therapy (CBT), motivational interviewing, or motivational enhanced therapy may be appropriate. For instance, CBT enables you to change certain ways that you think, feel and behave, and could aid some people with alcohol issues.
Talking treatments are specifically useful for children with alcohol-related problems who?re aged between 10 and 17. Children can also be offered family therapy in which other members of their family might be involved in a treatment course. Treating other illnesses
Alcohol may seem to be a fast answer to the relief of stress, anxiety, depression, or other mental health issues. However, the effect is short-lived and drinking lots of alcohol sometimes makes these conditions even worse. If you think that these conditions are the main problem then see your doctor. Medicine and talking treatments such as CBT typically work well for these conditions, and are a much better long term option than heavy drinking. Detoxification (detox)
This is an option if you are alcohol dependent. What?s detoxification?
Detoxification, or detox, involves taking a short course of a medicine that assists to prevent withdrawal symptoms when you stop drinking alcohol. Benzodiazepine medicines such as chlordiazepoxide or diazepam are used for detoxification.
Lots of GPs are happy to prescribe for detox from alcohol. A standard plan is to prescribe a high dose of medicine for the 1st day that you quit alcohol consumption. You then steadily reduce the dose over the next 5-7 days. This usually prevents, or greatly reduces, the withdrawal signs and symptoms. You must agree not to drink any alcohol when you?re taking the detox medication. Your GP or practice nurse will often see you regularly during the time of detox. Additionally, during this period, support from family or friends could be of great help.
Change for life and discover more about this tried and tested Stop Drinking Guide Guide By Ed Philips and discover How To Quit Drinking In Under 21 Days
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